营养早餐瘦身食谱 玉米鸡蛋煎饼

冬季减肥，三餐应定时定量，营养均衡。玉米鸡蛋煎饼，以面粉、鸡蛋为主料，搭配玉米杂粮，制作简单、营养丰富，是不错的早餐瘦身食谱。

玉米鸡蛋煎饼含丰富的蛋白质、淀粉、粗纤维、碳水化合物、胡萝卜素、钙、磷、铁、钾及人体所需的各种氨基酸，维生素，能促进消化，帮助减肥排毒。

二、玉米鸡蛋煎饼的做法[图片中心]瘦身厨房：营养早餐瘦身食谱玉米鸡蛋煎饼（/14）[进入图集]营养瘦身早餐玉米鸡蛋煎饼 http://pimg.39.net//PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/b_a12124070640773.jpghttp://pimg.39.net//PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/m_12124070640773.jpg一、准备材料 http://pimg.39.net//PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/b_a12124070649804.jpghttp://pimg.39.net//PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/m_12124070649804.jpg二、取粒 http://pimg.39.net//PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/b_a12124070652304.jpghttp://pimg.39.net//PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/m_12124070652304.jpg三、调面糊 http://pimg.39.net//PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/b_a12124070653945.jpghttp://pimg.39.net//PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/m_12124070653945.jpg三、调面糊 http://pimg.39.net//PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/b_a12124070658601.jpghttp://pimg.39.net//PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/m_12124070658601.jpg四、加玉米 http://pimg.39.net//PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/b_a12124070701617.jpghttp://pimg.39.net//PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/m_12124070701617.jpg四、加玉米 http://pimg.39.net//PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/b_a12124070729492.jpghttp://pimg.39.net//PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/m_12124070729492.jpg五、煎饼 http://pimg.39.net//PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/b_a12124070733321.jpghttp://pimg.39.net//PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/m_12124070733321.jpg五、煎饼 http://pimg.39.net//PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/b_a12124070738946.jpghttp://pimg.39.net//PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/m_12124070738946.jpg五、煎饼 http://pimg.39.net//PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/b_a12124070742164.jpghttp://pimg.39.net//PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/m_12124070742164.jpg五、煎饼 http://pimg.39.net//PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/b_a12124070747493.jpghttp://pimg.39.net//PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/m_12124070747493.jpg六、完成 http://pimg.39.net//PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/b_a12124070759383.jpghttp://pimg.39.net//PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/m_12124070759383.jpg玉米鸡蛋煎饼 http://pimg.39.net//PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/b_a12124070902337.jpghttp://pimg.39.net//PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/m_12124070902337.jpg瘦身厨房第37期：39减肥频道出品 http://pimg.39.net//PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/b_a12124070642414.jpghttp://pimg.39.net//PictureLib/A/CT100024/CT1500001149/2012-12-04/TK1500105874/m_12124070642414.jpg

1.准备材料：玉米半个，鸡蛋3个，面粉40g，荷兰豆（或毛豆）若干粒。

2.取粒：玉米取粒，荷兰豆（或毛豆）取粒，煮熟，捞起滤干。

3.调面糊：水里加面粉搅拌均匀，再挨个加入鸡蛋拌匀。面糊应较稠，可视情况增加面粉或清水。

tips：要先把水和面粉拌匀再挨个加入鸡蛋，这样更容易拌匀。

4.加玉米：加入玉米粒和豆子，加适量糖或盐拌匀。

5.煎饼：锅里加少许油，倒入面糊，一面凝固后翻面继续煎至凝固。

6.完成：将玉米煎饼卷起或切块食用。

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