昼寝不仅与更好的生理麻利度和认知才能相关,还能带来幸福感? |
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2. Junxin Li, Pamela Z. Cacchione, Nancy Hodgson, et al. Afternoon Napping and Cognition in Chinese Older Adults: Findings From the China Health and Retirement Longitudinal Study (CHARLS) Baseline Assessment.Journal of the American Geriatrics Society. https://doi.org/10.1111/jgs.14368 3. Lack LC, Lushington K. The rhythms of human sleep propensity and core body temperature. J Sleep Res. 1996 Mar;5(1):1-11. 4. Brooks A, Lack L. A brief afternoon nap following nocturnal sleep restriction: which nap duration is most recuperative? Sleep. 2006 Jun;29(6):831-40. 5. Nicole Lovato, Leon Lack, Helen Wright. The Napping Behaviour of Australian University Students. Plos One. 2014 https://doi.org/10.1371/journal.pone.0113666 6. Reim o R. Siestas among Brazilian Native Terena adults : a study of daytime napping. Arq Neuropsiquiatr. 2000 Mar;58(1):39-44. 7. Lovato N, Lack L. The effects of napping on cognitive functioning. Prog Brain Res. 2010;185:155-66. doi: 10.1016/B978-0-444-53702-7.00009-9. 8. Tietzel AJ1, Lack LC. The recuperative value of brief and ultra-brief naps on alertness and cognitive performance. J Sleep Res. 2002 Sep;11(3):213-8. 9. Hayashi M, Ito S, Hori T. The effects of a 20-min nap at noon on sleepiness, performance and EEG activity. Int J Psychophysiol. 1999 May;32(2):173-80.
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